Keep your mental health strong with live virtual guided meditations from MINDSET brain gym.
Keep your stress and anxiety in check with our renowned breathwork and mindfulness classes – streamed live in premium stereo sound from our Toronto flagship studio to your home.
Streaming live in stereo sound from our Toronto studio 7 days a week.
Beginner-friendly meditation classes that will have you feeling immediately refreshed and recharged.
An invigorating breathwork technique from certified Wim Hof instructors that resets your energy levels, immune response, and stress-related tension.
7:45am Tuesday thru Thursday
7:00pm Monday (Extended)
6:30pm Wednesday / Friday
11:00am Saturday / Sunday
Breathe to the beats in this anxiety-relieving connected breathwork class. Each class features different curated musical playlists perfect for unwinding after a long day and getting ready for bed.
Enjoy a classic guided mindfulness meditation that will help you reset, recharge, and melt away your stress levels. Join in on an express mid-day mindfulness break, or go deeper with your practice in the evening.
12:30pm Weekdays (Express)
5:30pm Tuesday / Thursday / Friday
Embrace your inner human with this nourishing contemplative meditation style. Strengthen gratitude, empathy, self-compassion, patience, and perspective.