It’s okay.
Take a breath.

Keep your mental health strong with live virtual guided meditations from MINDSET brain gym.

Keep your stress and anxiety in check with our renowned breathwork and mindfulness classes – streamed live in premium stereo sound from our Toronto flagship studio to your home.

Start your 7-day free trial

Streaming live in stereo sound from our Toronto studio 7 days a week.

Beginner-friendly meditation classes that will have you feeling immediately refreshed and recharged.

An invigorating breathwork technique from certified Wim Hof instructors that resets your energy levels, immune response, and stress-related tension.

7:45am  Tuesday thru Thursday
7:00pm  Monday (Extended)
6:30pm  Wednesday / Friday
11:00am  Saturday / Sunday

Breathe to the beats in this anxiety-relieving connected breathwork class. Each class features different curated musical playlists perfect for unwinding after a long day and getting ready for bed.

6:30pm  Tuesday
8:00pm  Thursday

Enjoy a classic guided mindfulness meditation that will help you reset, recharge, and melt away your stress levels. Join in on an express mid-day mindfulness break, or go deeper with your practice in the evening.

12:30pm  Weekdays (Express)
5:30pm  Tuesday / Thursday / Friday

Embrace your inner human with this nourishing contemplative meditation style. Strengthen gratitude, empathy, self-compassion, patience, and perspective.

5:30pm  Monday / Wednesday

Sign Up for your Free Trial

Join risk-free for a week, and then pay just $24.99/month for unlimited live video classes and access our library of listen-anytime audio meditations.

Book your classes

All of our classes from MINDSET brain gym are available on this exclusive platform. Join in for early morning, mid-day, and evening classes – we're adding new times every month.

Join with your phone (or PC)

Our teachers stream live in premium stereo sound directly to your device. Put in headphones, find a quiet comfy spot in your home, follow along, and ask questions after.

Feel Better

Notice an immediate reduction in your stress, anxiety, and tension. When you meditate everyday, you'll dramatically decrease these levels over time.