Strengthen your mental health.

Staying mentally fit is now more important than ever. Keep your stress, anxiety, and energy levels in check with our virtual breathwork and mindfulness classes. Listen anytime to melt away stress, or stream live Zoom classes and interact with our leading meditation teachers.

Start your 7-day free trial

Sign Up for your Free Trial

Join risk-free for a week, and then pay just $24.99/month for unlimited live video classes and access our library of listen-anytime audio meditations.

Book your classes

All of our classes from MINDSET brain gym are available on this exclusive platform. Join in for early morning, mid-day, and evening classes – we're adding new times every month.

Join with your phone (or PC)

Our teachers stream live in premium stereo sound directly to your device. Put in headphones, find a quiet comfy spot in your home, follow along, and ask questions after.

Feel Better

Notice an immediate reduction in your stress, anxiety, and tension. When you meditate everyday, you'll dramatically decrease these levels over time.

Breathwork from certified Wim Hof instructors that resets your energy levels, strengthens your immune system, and melts away stress-related tension.

Breathe to the beats in this anxiety-relieving breathwork class. Features curated musical playlists perfect for unwinding after a long day.

Embrace your inner human in this contemplative guided meditation class that cultivates self-love, empathy, and emotional intelligence.

Feeling sluggish? Try this express lunch hour breathwork class from certified Wim Hof instructors to boost energy, creativity, and motivation.

For those that want to go even deeper into breathwork, try this profound and powerful 90-minute experience led by certified Wim Hof instructors.