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Mindfulness Basics Bundle

$79.99 $49.99

For someone looking to start up a mindfulness practice this quarantine, this trio of mindfulness books from the world’s leading authorities on the practice is a game-changer. Save 40% off retail with all 3.

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The Miracle of Mindfulness by Thich Nhat Hanh

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh

The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.

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Full Catastrophe Living by Jon Kabat-Zinn

Credited as the bible of the mind/body movement, Full Catastrophe Living has reached hundreds of thousands of mainstream readers since it was first published in 1990. “Unusually profound” (Kirkus Reviews), it’s both a terrific introduction to meditation and an indispensible guide on how to use mindfulness to heal the body and decrease the stresses of daily life.

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Meditation for Fidgety Skeptics by Dan Harris

From the author of the #1 New York Times bestseller 10% Happier—this book will get you to meditate! With the same humor, candor, and practical advice that made him one of the freshest, most inspiring voices to come along in years, ABC News anchor Dan Harris now debunks all the myths, misconceptions, and self-deceptions that keep you from meditating so you’ll quit procrastinating and get your butt on the cushion.

Interested in meditation, but allergic to woo-woo? Dan Harris used to think that meditation was for people who drank kombucha, played ultimate frisbee, and used the word “namaste” without irony. Then he had a full-blown panic attack on live television (5mm views on YouTube!) and on his way to sanity, discovered meditation. His memoir about this experience, 10% Happier, became a #1 bestseller and made readers (fidgety skeptics like himself) curious about meditating. But then…in his travels, Dan encountered a lot of people who said they wanted to meditate, but couldn’t quiet their mind, didn’t have time, felt weird and culty doing it, etc. So he set out on a cross-country trek with Jeff Warren, a master meditation teacher (a “Meditation MacGyver”), to get to the root of the problem. The result is a book that, with irony and insight, confronts and dismantles all the reasons you’re not meditating—and provides a range of meditation practices that meet you where you are in your life and offer you the chance to become 10% happier, for real.

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Additional information

Weight 1.25 kg
Dimensions 16 × 24 × 12 cm

The Miracle of Mindfulness by Thich Nhat Hanh

Weight 0.3 kg
Dimensions 14 × 22 × 2 cm
Condition

New

Format

Hardcover

Full Catastrophe Living by Jon Kabat-Zinn

Weight 0.6 kg
Dimensions 16 × 24 × 4 cm
Condition

New

Format

Paperback

Meditation for Fidgety Skeptics by Dan Harris

Weight 0.25 kg
Dimensions 13 × 20 × 2 cm
Condition

New

Format

Paperback