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Mindfulness Classics Bundle

$79.99 $49.99

For someone looking to level up their mindfulness practice this quarantine, this trio of mindfulness classics from the world’s leading authorities on the practice is a game-changer. Save 40% off retail with all 3.

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The Miracle of Mindfulness by Thich Nhat Hanh

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh

The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.

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Self-Compassion by Dr. Kristin Neff

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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Full Catastrophe Living by Jon Kabat-Zinn

Credited as the bible of the mind/body movement, Full Catastrophe Living has reached hundreds of thousands of mainstream readers since it was first published in 1990. “Unusually profound” (Kirkus Reviews), it’s both a terrific introduction to meditation and an indispensible guide on how to use mindfulness to heal the body and decrease the stresses of daily life.

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Additional information

Weight 1.25 kg
Dimensions 16 × 24 × 12 cm

The Miracle of Mindfulness by Thich Nhat Hanh

Weight 0.3 kg
Dimensions 14 × 22 × 2 cm
Condition

New

Format

Hardcover

Self-Compassion by Dr. Kristin Neff

Weight 0.3 kg
Dimensions 14 × 20 × 2 cm
Condition

New

Format

Paperback

Full Catastrophe Living by Jon Kabat-Zinn

Weight 0.6 kg
Dimensions 16 × 24 × 4 cm
Condition

New

Format

Paperback